Stress is a major contributing factor in most illnesses and dis-ease … research indicates upwards of 90% or more (including but not limited to cardiovascular disease, autoimmune disorders, inflammation, depression, and HIV/AIDS).  But when was the last time your doctor talked to you about how to manage stress or even what might be stressing you?  Understanding stress management is one of the best things you can do for your overall health and well-being. In today’s fast-paced society, we are exposed to more stress in a day than our ancestors of 50-100 years ago were in a month.  While technology can instantly place information at our fingertips, it creates an enormous…

Did you know it’s possible to clear trapped emotional energy from family mеmbеrѕ (children, grаndсhildrеn, parents, grandparents, aunts, uncles, nieces, nephews, etc. ) … еvеn bеfоrе thеу аrе bоrn and also after they have passed?  Our ancestors exist not only in the gеnеѕ раѕѕеd dоwn thrоugh thе gеnеrаtiоnѕ, but аlѕо in аn energetic раttеrn оf thoughts, emotions, illnеѕѕеѕ, and cause-and-effect debt whiсh саn еffесt еvеrу part оf a person’s lifе.  Ancestral clearing (also called Ancestral Lineage Clearing) саn trаnѕfоrm energetic patterns with a vibrаtiоnаl ѕhift in the entire ancestral line. What Can Bе Cleared Physical, еmоtiоnаl, mental аnd spiritual iѕѕuеѕ саn be cleared.  Examples might be: alcoholism, dерrеѕѕiоn, mеntаl illnеѕѕ,…

Health experts say sitting can be hazardous to our health. In fact, prolonged sitting has been linked into a number of diseases and health issues. However, perhaps what’s more concerning is what we do while sitting – mindlessly scroll and browse through our social media feeds. Indeed, social media has become an important and inescapable part of our everyday lives. Yet a growing number of studies are showing that heavy social media usage might be significantly affecting our brains more than we realize. How Social Media Can Drain Your Brain Social networking platforms have provided an indispensable benefit to connect people and have allowed us to share thoughts and conversations. …

The bodies of humans and animals are composed of a variety of both chemical and physiological processes. These processes are controlled by electromagnetic energy which means energy constantly flows through the body in different forms. These waves are responsible for communicating different feelings, emotions, and behaviors throughout the body and among surrounding people and animals. The connection established by proximity allows for various energies to travel and resonate with one another. Electromagnetic energy travels through the body similar to light or sound energy. Energy is composed of many waves vibrating at different frequencies. Traditional wave theory can be used to explain the phenomenon behind the spreading of energy waves. Energy…

Everyone experiences unpleasant stressors in life. These can be a result of family issues, workplace stress, problematic relationships, illness, and more. Emotions arise as a result of these stressors and can have immense effects on mental and physical health. This so-called “emotional baggage” must be evaluated and analyzed to maintain feelings, emotions, behaviors, and overall health. Emotional baggage is often detrimental to emotional health. The amount of baggage carried by an individual is often underestimated in its level of influence; therefore, the necessary coping skills and strategies are not employed in response to these stressors. Acceptance is often alternatively employed to passively accept the existence of baggage. This complacency compromises…

Sometimes our fast-paced, high-stress world sets the stage for sleep to be far less effective than we need it to be.  Our bodies and subconscious rely on getting a good night’s sleep much more than you may realize.  A great deal of rejuvenation takes place during those periods of deep sleep, and if we aren’t getting them, some of those repair processes are left undone. When our bodies are fully relaxed and in a deep state of sleep, our muscles are also relaxed and the blood passes through the circulatory system more easily and becomes more fully oxygenated as it passes through the lungs (this removes carbon dioxide from the…