What are Thought Code Sessions?

Note:  This post was updated on December 10, 2023 — see note at end of post.

Change Your Thoughts, Change Your Life

Beliefs shape our view of truth, right, and wrong, acting as a lens for life. They can impact various life areas, hindering alignment with your best self. The good news? We can address these challenges together. Ever felt a pull away from your goals? Subconscious beliefs are the GPS or navigation system of our lives. Thought Code Sessions unveil and dismantle these limiting beliefs, freeing you from self-sabotage and fostering empowering beliefs.

How It Works and What to Expect

Discover the power within by transforming your beliefs through Thought Code Sessions. These sessions delve into your subconscious, unraveling the origins of limiting beliefs. By releasing these beliefs at a subconscious level, we pave the way for positive change, rewiring aspects that no longer serve you. This transformative journey blends techniques like Muscle Testing, Emotion Code, Body Code, Psych-K, and NLP to address issues at their root.

Identifying and releasing negative beliefs is the first step. Then, using Muscle Testing, we pinpoint positive beliefs that empower you to tackle your goals effortlessly. It’s about enabling you to take action and progress toward your desires in a way that suits you best. Thought Code Sessions unlock self-discovery and warmth, fostering a profound transformation at the core of who you are.

Possible Benefits of Thought Code Sessions

• Release Negative Belief Systems: Clear the path for new, empowering thoughts by letting go of negative belief systems.
• New Perspective: Experience yourself and the world in a fresh and enlightening way.
• Physical Liberation: Let go of belief systems that your body has clung to, even after your mind has moved on.
• Space for Empowerment: Create room for the cultivation of new, empowering beliefs.
• Mind Reprogramming: Engage in the process of reprogramming your mind, leading to a significant shift in your outlook.
• Liberation of Lingering Beliefs: Free your body, mind, and spirit from beliefs it has clung to, even after your mind has released them. Experience the liberating benefits of shedding lingering beliefs, and unlock a new sense of freedom and possibility.
• Release Negative Self-Talk: Imagine living without the burden of negative self-talk, allowing you to make choices based on what you truly want rather than what you feel you “should” do.
• Rediscover Childlike Passion: Experience a renewed sense of lightness and passion for life, reminiscent of the carefree joy felt in childhood.
• Financial Freedom Breakthrough: Break through the blocks that have been holding you back from achieving financial freedom and abundance.
• Authentic Relationship Building: Be authentic in your relationships, fostering connections that flow with ease and genuine connection.
• Improved Mood and Worldview: Shifts in your mood, worldview, and feelings of worthiness and deservingness after just a few sessions.
• Empower Your Decision-Making: Feel empowered to make choices aligned with your true desires, breaking free from the constraints of “shoulds.”
• Sense of Lightness and Freedom: Cultivate a sense of lightness and freedom that allows you to navigate life with greater ease and joy.

Picture yourself navigating the obstacles that have lingered in various aspects of your life—be it in your interpersonal connections, financial matters, or well-being—and liberating yourself from the limiting beliefs that have hindered your progress. Your inaugural session isn’t merely a session; it marks the commencement of a transformative journey where you can gracefully shed the burdens that have held you captive, paving the way for a life that aligns with your true worth. This initial step propels you toward a sense of lightness and an authentic existence.

How I Developed Thought Code Sessions

In 2018, I introduced Thought Code sessions to my practice after reading several books about limiting beliefs.  I was already practicing Psych-K and Emotion Code and studying Body Code.  After several discussions with my mentor, the name “Thought Code” seemed like a logical name that merged with what I was already doing (see later paragraphs that discuss Belief Code®).  Initially rooted in the concepts of Psych-K and Body Code and focused on the body’s Meridians, these sessions identified and transformed specific limiting beliefs that significantly impacted each Meridian. While effective, in-person sessions were essential as they required tapping on specific meridian alarm points. During the COVID lockdown, I was able to shift to remote sessions by using the body’s main energy centers and categorizing 1400+ beliefs (some limiting and some empowering).

My extensive study and training allow me to target and release limiting thought patterns, which can ease feelings of anxiety and insecurity. By shedding these burdens energetically, we make room for positive beliefs that can reshape your mental attitude. Thought Code recognizes the impact of deeply rooted beliefs on experiences and actions, guiding a transformative journey toward an affirming perspective.

Understanding Subconscious Beliefs

• Energetic Transformation: Only subconscious beliefs that conflict with conscious beliefs can undergo energetic changes.
• Conscious Effort for Conscious Beliefs: Conscious beliefs can only be altered through deliberate conscious effort.
• Desire for Change: A genuine desire to change a conflicting belief is essential for the transformation process.
• Distinct Energetic Pattern: Subconscious beliefs manifest as distinct and singular patterns of energy.

Thought Code Sessions address the following:

1. Negative Thought Patterns and/or Programs: Automatic thoughts and internal dialogue shaped by your belief system.
2. Limiting Beliefs: The fundamental beliefs shaping your self-perception.
3. Flawed Core Belief: Intertwined and fortified beliefs that evolve and grow over time.
4. Flawed Core Identity: The narrative of a belief’s origin typically crafted during childhood.

Do I Need to Disclose Personal Details?

Not unless you choose to do so.

Unlike traditional therapy or counseling sessions, a Thought Code session does not require delving into the details of your emotions, events, experiences, or imbalances. The focus is on identifying and effectively releasing trapped emotions and correcting energetic imbalances without the need for extensive personal disclosure.

After a few sessions, a unique narrative often begins to unfold, shaped by the imbalances that have been released. If you wish to explore and discuss these released imbalances and notable patterns or gain insight into your journey, you have the option to schedule a separate 30-minute Coaching Call. This way, you can tailor your experience to your comfort and needs, making privacy a priority throughout your healing journey.  If you would like a Coaching Call to discuss your sessions, please send me a message through the Contact Page.

How Many Sessions Will I Need?

Releasing subconscious energy is a unique journey shaped by life experiences, traumas, inherited emotions, and belief systems. Tailoring sessions to your needs is crucial.

The number of sessions needed is a personalized journey, influenced by your goals, past experiences, emotional state, progress, and imbalances awaiting release. It’s a collaborative process adapting to your pace.

It’s important to note that the development of trapped emotions and negative beliefs is a gradual process, reflecting the time needed for inner healing. Trusting this process and granting yourself the opportunity to self-heal is a significant aspect of the transformative journey ahead.

If you’re not sure what you might want to focus on during session(s), you can find a checklist of possibilities at the following link, but it is not all-inclusive: Possible Issues Prep List

How Do Sessions Take Place?

Within belief systems, various elements such as negative programs, limiting beliefs, faulty core beliefs, broadcast messages, images, and trapped emotions may intertwine. Utilizing muscle testing, I engage the higher self with “yes” or “no” questions to uncover what might be hindering alignment with your highest self or impeding progress toward your goals. 

As with all of the energy-clearing sessions I offer, these sessions are completely remote.  Detailed session notes will be created and you will receive a PDF for each session.  It is a simple process that requires very little effort, but it can have a profound impact.  Thought Code Sessions are also safe and easy to use for children, the elderly, and also for pets/animals. 

More information about the benefit of restructuring beliefs is in the blog post at this link. 

December 2023 Update

Common Terms 

You’ve probably heard terms like “Core Identity”, “Core Belief”, “Limiting Beliefs”, and “Negative Programming and/or Negative Thought Patterns” being tossed around in conversations, books, or seminars. They’re like friendly guides helping us understand our unique selves and the way we interact with the world. These terms are common friends to us all, belonging to no single person or program but to society as a whole.

Belief Code® (developed by Dr. Bradley Nelson who created Emotion Code and Body Code) was recently released and opened for certification (fall 2023).  When the first certification group started talking about it in online groups, I noticed that it also used these familiar terms. But just like the sunshine isn’t exclusive to a sunny beach holiday, these terms are not proprietary to the Belief Code®. They’re universal and circulate freely in our everyday language and are everyone’s shared companions in understanding human behavior and personality.

Just to be transparent, I want to mention that I currently don’t hold a certification in Belief Code®. The Thought Code sessions I offer were developed several years ago, predating the emergence of Belief Code®. As we discussed in earlier paragraphs, there are similarities and shared terminology … as there are in many other energy-clearing programs, techniques, and modalities. It’s important to note that my technique has successfully supported my clients for many years. At this time, I have not made plans to pursue additional certification in Belief Code® as I’m dedicated to continuing the effective work with the method I developed.