-
6 Natural Strategies to Beat Mental Fatigue
Mental fatigue can negatively affect work performance, productivity, mood, and relationships. To combat it naturally, try these six energizing strategies: 1. Improve Sleep with Lavender: Prioritize sleep to maintain good health. Minimize bedtime distractions and include a few drops of Lavender oil in a warm bath for a calming experience that alleviates stress and mental fatigue. 2. Healthy Lemon-Infused Breakfast: Don’t skip meals, especially breakfast. Add lemon oil to enhance your meal’s flavor and support overall well-being. Stay hydrated by drinking eight glasses of water per day. 3. Energize with Warm Colors: Surround yourself with warm colors such as red, yellow, and orange to boost your energy levels. Incorporate these…
-
The Power of Energy Healing
A myriad of factors come into play when assessing an individual’s overall well-being. These encompass physical health, cognitive capacity, spiritual wellness, social well-being, environmental health, and the crucial aspect of emotional balance, which can be deeply impacted by the power of energy healing. For a genuinely healthy lifestyle, one must achieve equilibrium in all these health dimensions, recognizing the significance of energy healing in nurturing emotional stability. Solid emotional health incorporates cultivating healthy thoughts, emotions, and actions, all of which can be profoundly influenced by energy healing. Thoughts and feelings emerge due to diverse environmental stimuli – both positive and negative – and when one effectively copes with stressors resulting…
-
Be Like Water: Embrace Fluidity for Mental Health and Well-Being
In a world that is constantly evolving and presenting us with new challenges, it’s crucial to cultivate mental health practices that enable us to adapt and thrive. The phrase “be like water” embodies the essence of fluidity and serves as a powerful metaphor for embracing change. Just as water finds its way around obstacles, our mental health is strengthened when we learn to be adaptable, resilient, and resourceful. In this article, we explore how embodying the qualities of water can support our mental health and overall well-being. Adaptability: Finding New Paths Water is known for its adaptability – it can take the shape of any container it is poured into.…
-
Breaking Free from Survival Mode: A Journey into Creativity and Balance
In the fast-paced modern world, it’s all too easy to find ourselves trapped in survival mode, constantly reacting to stressors and challenges with the fight-or-flight response. This survival mode, while crucial for our ancestors facing immediate physical threats, can become a hindrance in our daily lives, holding us back from embracing our true potential and stifling our creativity. Recognizing this, and inspired by the groundbreaking work of Dr. Joe Dispenza in his book “Breaking the Habit of Being Yourself,” I have developed a transformative energy-clearing session designed to help move you from survival mode into a realm of vibrant creativity. The Survival Mode Trap: Why We Get Stuck Survival mode…
-
5 Ways to Access Accurate News Reports and Boost Your Well-being
In an era of 24/7 news coverage and instant information at our fingertips, it seems like staying informed has become synonymous with constant stress. The traditional mediums of television and radio, once regarded as reliable sources of factual news, have transformed into platforms driven by sensationalism and the race for ratings. The pursuit of growing audience sizes has often overshadowed the responsibility of delivering accurate news reports. As a result, those who regularly tune into news broadcasts find themselves caught in a never-ending cycle of anxiety and unnecessary stress. But what if there was a way to break free from this stressful loop? What if you could access accurate news…
-
The Importance of Restructuring Beliefs
Changing Your Beliefs Changes Everything Just like the unseen portions of an iceberg are considerably larger and more dangerous than what can be seen, your subconscious and unconscious thoughts can ruin your life. Much has been written about the conscious mind representing 10% of our thoughts and the other 90% takes place in the subconscious or unconscious. That 90% runs in the background and wreaks havoc on rational thinking … much the same way a computer virus destroys the operating system of your computer. These underlying thoughts impact every area of your life: relationships, career and life goals, hopes and dreams, money, etc. These core beliefs may have been created…
Quoted on the Web
Affiliate Information
Any product I link to is something that my family ACTUALLY uses or has tried, and the opinions stated are definitely my own. Many of the links on our pages will be affiliate links. This means some posts have links to products used by myself or my family. When you click through and choose to buy the product, it doesn’t change the price for you at all, and I may earn a small commission. I will most likely go crazy with all that money and buy some coffee or a book! Thank you for supporting my website. If you have more questions about my affiliate relationships, feel free to contact me.
Transgender Safe Space
LGBTQ+ Friendly
Assisting Clients World-Wide
In the past few years, I have been honored to work with clients on almost every continent … just one more to go (Antarctica). Distance truly doesn’t matter! With the help of modern communications technology, we are able to work together no matter where you are in the world. Who knows, maybe someday I’ll even work with someone on the space station or the moon! Sessions are available by email, phone, or video.
Disclaimer
You must be over the age of 18 and/or the parent or legal guardian of someone in order to request a session for them. I ask those who wish to work with me to take full responsibility for their healing journey. I also ask you to be prepared to make changes in your life to lift yourself up to your highest vibrational possibilities of joy and happiness.
The services offered through this website are not intended to, and should never be a substitute for legal, financial, psychological, or medical advice or consultation. No legal, financial, psychological, or medical advice is given in my sessions. I am not a licensed health care provider (nor do I have any medical qualifications). I do not diagnose, treat, prescribe, heal, or cure any illnesses, physical or mental health conditions. I do not provide mental health support, advice on relationship issues, or provide emotional support, guidance or treatment.
I reserve the right to refuse or cancel a purchase if the request is outside of my ethical boundaries or scope of practice. In such instances, my maximum liability to you will be a full refund of the amount which you have paid for the relevant item. Aside from this, no refunds will be issued.
© 2024 | Debi Goldben – The Tinker’s Moon | All Rights Reserved