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5 Ways to Access Accurate News Reports and Boost Your Well-being
In an era of 24/7 news coverage and instant information at our fingertips, it seems like staying informed has become synonymous with constant stress. The traditional mediums of television and radio, once regarded as reliable sources of factual news, have transformed into platforms driven by sensationalism and the race for ratings. The pursuit of growing audience sizes has often overshadowed the responsibility of delivering accurate news reports. As a result, those who regularly tune into news broadcasts find themselves caught in a never-ending cycle of anxiety and unnecessary stress. But what if there was a way to break free from this stressful loop? What if you could access accurate news…
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Health Benefits of Deep Breathing
“When you breathe, you inspire. When you do not breathe, you expire.” Quote from an 11-year-old’s science exam Breathing is often taken for granted, yet its impact on our health and well-being is profound. Deep breathing, in particular, offers a plethora of benefits that extend far beyond simply supplying oxygen to the body. Let’s delve into some of the remarkable health advantages associated with incorporating deep breathing techniques into your daily routine. Stress Reduction: Deep breathing triggers the body’s relaxation response, which helps alleviate stress and anxiety. By engaging the parasympathetic nervous system, deep breathing promotes feelings of calmness and tranquility, counteracting the physiological effects of stress hormones like cortisol. …
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Disclaimer
You must be over the age of 18 and/or the parent or legal guardian of someone in order to request a session for them. I ask those who wish to work with me to take full responsibility for their healing journey. I also ask you to be prepared to make changes in your life to lift yourself up to your highest vibrational possibilities of joy and happiness.
The services offered through this website are not intended to, and should never be a substitute for legal, financial, psychological, or medical advice or consultation. No legal, financial, psychological, or medical advice is given in my sessions. I am not a licensed health care provider (nor do I have any medical qualifications). I do not diagnose, treat, prescribe, heal, or cure any illnesses, physical or mental health conditions. I do not provide mental health support, advice on relationship issues, or provide emotional support, guidance or treatment.
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