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Tips for Healing from Trauma
There’s no quick fix for deep emotional pain, but healing is possible. It doesn’t always come with fanfare or some grand “aha” moment. Sometimes, it’s quiet. Unfolding slowly. Gently. Layer by layer. Whether the difficult thing happened years ago or last week, unprocessed emotions have a way of sticking around—showing up in your energy, your body, your relationships, and your ability to feel safe or at peace. If you feel like you’re still being affected by something you’ve already “moved on” from, that’s not weakness—it’s a signal. A sign your body, mind, or spirit is still holding on. The good news? You don’t have to stay stuck. You can release…
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What are Thought Code Sessions?
Note: This post was updated on December 10, 2023. Change Your Thoughts, Change Your Life Our beliefs shape everything—how we see ourselves, how we interpret the world, and how we respond to life. They act like an internal GPS, quietly directing our thoughts, decisions, and actions—often without us realizing it. Thought Code is a powerful energy healing method that helps identify and release the subconscious belief patterns running in the background, especially the ones holding you back from living fully, freely, and in alignment with who you really are. What Is Thought Code? Thought Code is a signature energy-clearing method I developed to identify and release limiting beliefs and thought…