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The Power of Energy Healing
A myriad of factors come into play when assessing an individual’s overall well-being. These encompass physical health, cognitive capacity, spiritual wellness, social well-being, environmental health, and the crucial aspect of emotional balance, which can be deeply impacted by the power of energy healing. For a genuinely healthy lifestyle, one must achieve equilibrium in all these health dimensions, recognizing the significance of energy healing in nurturing emotional stability. Solid emotional health incorporates cultivating healthy thoughts, emotions, and actions, all of which can be profoundly influenced by energy healing. Thoughts and feelings emerge due to diverse environmental stimuli – both positive and negative – and when one effectively copes with stressors resulting…
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Digital Detox – Take a Break from Mentally “Shiny Things”
In today’s fast-paced world, we’re constantly bombarded with new information, ideas, and opportunities. While some people are drawn to material possessions like gold or silver, others find themselves attracted to mental and emotional “shiny things” – the allure of new information, novel experiences, and intriguing courses of study. For many individuals, this intellectual curiosity provides a sense of fulfillment and purpose. Yet, for others, the seemingly never-ending pursuit of “shiny things” can have a downside: stress and overwhelm. In this blog post, we’ll explore digital detox, discuss the reasons behind our attraction to mentally shiny things, and look at strategies for reducing the stress that results. Our fascination with intellectually…
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Release Stress in Turbulent Times
There is a great deal going on in the world today. Many of us are feeling the stress of lock-downs and what we hope are temporary closures of our employers and businesses we frequent. A few minutes ago I heard myself saying, out loud to myself … “I feel so lost and confused!” I wasn’t even sure why I felt that way, let alone why I had said it out loud and so emphatically. I stopped what I was doing immediately and grabbed a cup of coffee and sat myself on the couch to take control of the thoughts, feelings, and emotions that were beginning to wash over me. Many…