There’s no quick fix for deep emotional pain, but healing is possible. It doesn’t always come with fanfare or some grand “aha” moment. Sometimes, it’s quiet. Unfolding slowly. Gently. Layer by layer. Whether the difficult thing happened years ago or last week, unprocessed emotions have a way of sticking around—showing up in your energy, your body, your relationships, and your ability to feel safe or at peace. If you feel like you’re still being affected by something you’ve already “moved on” from, that’s not weakness—it’s a signal. A sign your body, mind, or spirit is still holding on. The good news? You don’t have to stay stuck. You can release…