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6 Natural Strategies to Beat Mental Fatigue
Mental fatigue can negatively affect work performance, productivity, mood, and relationships. To combat it naturally, try these six energizing strategies: 1. Improve Sleep with Lavender: Prioritize sleep to maintain good health. Minimize bedtime distractions and include a few drops of Lavender oil in a warm bath for a calming experience that alleviates stress and mental fatigue. 2. Healthy Lemon-Infused Breakfast: Don’t skip meals, especially breakfast. Add lemon oil to enhance your meal’s flavor and support overall well-being. Stay hydrated by drinking eight glasses of water per day. 3. Energize with Warm Colors: Surround yourself with warm colors such as red, yellow, and orange to boost your energy levels. Incorporate these…
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In the past few years, I have been honored to work with clients on almost every continent … just one more to go (Antarctica). Distance truly doesn’t matter! With the help of modern communications technology, we are able to work together no matter where you are in the world. Who knows, maybe someday I’ll even work with someone on the space station or the moon! Sessions are available by email, phone, or video.
Disclaimer
You must be over the age of 18 and/or the parent or legal guardian of someone in order to request a session for them. I ask those who wish to work with me to take full responsibility for their healing journey. I also ask you to be prepared to make changes in your life to lift yourself up to your highest vibrational possibilities of joy and happiness.
The services offered through this website are not intended to, and should never be a substitute for legal, financial, psychological, or medical advice or consultation. No legal, financial, psychological, or medical advice is given in my sessions. I am not a licensed health care provider (nor do I have any medical qualifications). I do not diagnose, treat, prescribe, heal, or cure any illnesses, physical or mental health conditions. I do not provide mental health support, advice on relationship issues, or provide emotional support, guidance or treatment.
I reserve the right to refuse or cancel a purchase if the request is outside of my ethical boundaries or scope of practice. In such instances, my maximum liability to you will be a full refund of the amount which you have paid for the relevant item. Aside from this, no refunds will be issued.
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