“When you breathe, you inspire. When you do not breathe, you expire.” Quote from an 11-year-old’s science exam Breathing is often taken for granted, yet its impact on our health and well-being is profound. Deep breathing, in particular, offers a plethora of benefits that extend far beyond simply supplying oxygen to the body. Let’s delve into some of the remarkable health advantages associated with incorporating deep breathing techniques into your daily routine. Stress Reduction: Deep breathing triggers the body’s relaxation response, which helps alleviate stress and anxiety. By engaging the parasympathetic nervous system, deep breathing promotes feelings of calmness and tranquility, counteracting the physiological effects of stress hormones like cortisol. …