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Catharsis: Letting Go of What You Were Never Meant to Carry
There’s a quiet misunderstanding in today’s conversations about healing. People talk about “mindset,” “staying positive,” and “letting things go”… yet many are still carrying a heaviness they cannot seem to shake. Not because they aren’t trying. But because they are addressing the wrong layer. Your Body Is Holding What Your Words Never Released You may recognize the signs: Tightness in your chest that lingers A lump in your throat when you try to speak honestly Irritability that seems to come out of nowhere Exhaustion that rest doesn’t fix These aren’t random symptoms. They are signals. Your body is not working against you—it is carrying what never had the opportunity to…