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Pathways to Emotional Healing: A Guide to Nurturing Your Inner Self
Emotional healing may not be as visible as healing from a physical injury, but it holds equal significance. Overcoming emotional obstacles enables us to advance in a positive and wholesome direction. Acknowledging and processing our emotions equips us with the ability to clearly convey our feelings, enhance our connections with others, leave behind unfavorable experiences, and enjoy increased freedom and contentment in life. Here are a few tips to bolster your emotional well-being. Steps for Nurturing Your Emotional Well-being By taking care of our emotional health, we can avoid emotional distress, just as staying physically fit safeguards us from injuries. Handle Stress: Stress is harmful to emotional wellness; however, there…
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Health Benefits of Deep Breathing
“When you breathe, you inspire. When you do not breathe, you expire.” Quote from an 11-year-old’s science exam Breathing is often taken for granted, yet its impact on our health and well-being is profound. Deep breathing, in particular, offers a plethora of benefits that extend far beyond simply supplying oxygen to the body. Let’s delve into some of the remarkable health advantages associated with incorporating deep breathing techniques into your daily routine. Stress Reduction: Deep breathing triggers the body’s relaxation response, which helps alleviate stress and anxiety. By engaging the parasympathetic nervous system, deep breathing promotes feelings of calmness and tranquility, counteracting the physiological effects of stress hormones like cortisol. …
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Assisting Clients World-Wide
In the past few years, I have been honored to work with clients on almost every continent … just one more to go (Antarctica). Distance truly doesn’t matter! With the help of modern communications technology, we are able to work together no matter where you are in the world. Who knows, maybe someday I’ll even work with someone on the space station or the moon! Sessions are available by email, phone, or video.
Disclaimer
You must be over the age of 18 and/or the parent or legal guardian of someone in order to request a session for them. I ask those who wish to work with me to take full responsibility for their healing journey. I also ask you to be prepared to make changes in your life to lift yourself up to your highest vibrational possibilities of joy and happiness.
The services offered through this website are not intended to, and should never be a substitute for legal, financial, psychological, or medical advice or consultation. No legal, financial, psychological, or medical advice is given in my sessions. I am not a licensed health care provider (nor do I have any medical qualifications). I do not diagnose, treat, prescribe, heal, or cure any illnesses, physical or mental health conditions. I do not provide mental health support, advice on relationship issues, or provide emotional support, guidance or treatment.
I reserve the right to refuse or cancel a purchase if the request is outside of my ethical boundaries or scope of practice. In such instances, my maximum liability to you will be a full refund of the amount which you have paid for the relevant item. Aside from this, no refunds will be issued.
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