We continuously experience emotions as we go about our day-to-day lives. Sometimes life becomes difficult, and those emotions become overwhelming. We all experience negative or non-beneficial emotional extremes many times throughout the course of our life. Some people easily forget about these challenges. And yet the influence of such negative experiences may stay with us in the form of trapped emotions. An emotion becomes trapped within our energy field when our subconscious has not fully processed it.  In our conscious mind, we may feel we have completely moved beyond that event or circumstance.  And yet, deep within our psyche, we have not! Trapped emotions (TE) exist within all of us…

Complete healing rarely happens overnight, and this is especially true about chronic physical or emotional challenges or behaviors. The process and length of time are a little different for everyone depending on where we are in our healing journey.  It also depends on how long the issue has been present.  Chronic conditions or inflammation develop over time and it often takes time to reverse it.  Less serious and/or more recent issues typically can be cleared more quickly.  It can sometimes take years to heal from a traumatic time or incident.  A long-standing health condition like an autoimmune disease may likely take 3-6 months or longer. The job of the subconscious…

For many people, the burning question is, “Do I need an energy healing session?” In almost every instance, I would say the answer is “Yes.”  Over the course of our lives, we have all acquired “energetic baggage” that could be contributing to how we feel physically and emotionally.   We have all experienced hardships in life – painful childhood memories, grief over the loss of a loved one, the dissolving of a marriage or relationship break-ups as well as physical or emotional trauma. Imagine if you will, every stress-filled moment you have ever had, every negative emotion you ever have felt, and every painful injury you have ever experienced.  It could…

There is a great deal of power and energy rooted within your name. If you’ve been married or divorced, have a nickname or pen name, or changed your name for personal reasons … it affects the energy you take into the world with you every day. Most parents place a great deal of time, thought, and energy into selecting just the right name for their child to carry throughout its lifetime. Your name carries projections about family expectations and maybe even personality traits. Most names carry meaning or significance for the family or social culture where the child is born, and the meaning attached to a name can represent the…

If you’ve landed here, you might be asking the question I hear the most: “Where do I start?” That question is totally normal—especially if you’re new to energy healing. There’s a lot of information out there and even more opinions, and trying to figure out where to begin can feel like drinking from a fire hose. I’ve been in this field for a long time, and I remember exactly what it felt like to be overwhelmed and unsure about which direction to go. So take a breath, grab your favorite drink, and let me walk you through how I usually recommend starting your healing journey. Energy Healing Is a Process…

Just as life events create stress in our lives, our animal friends can also suffer from a build-up of physical and emotional tensions. This makes our pets more susceptible to injuries and illness no matter how well we care for them.  Yes, animals have feelings, too! Anyone who has ever had a pet can tell you what they look like and how they act. The personalities of animals are as diverse as humans. They learn, feel, and respond in individual ways to the world they live in. Happy and contented animals enjoy life and have fewer health problems. But because animals are individuals they also suffer from negative feelings, such…

First things first … Yes, this remote Group Energy Healing offer is FREE.   It’s my way to pay it forward and it is also an offering or tithe, of sorts, for the many blessings I receive as a result of doing this work. Second … there is no catch.  It is completely free for you and those currently living in your home.  I have been offering a month of weekly sessions for $25 for quite some time and Spirit has impressed upon me the need to offer them at no charge due to the worldwide stress everyone is feeling at this time. Third … this is a great way for…

With high levels оf stress running rаmраnt in оur ѕосiеtу, it’ѕ mоrе imроrtаnt thаn еvеr to lеаrn wауѕ tо relax. In оrdеr tо dо thiѕ, it iѕ hеlрful tо undеrѕtаnd whаt’ѕ gоing on physically and еmоtiоnаllу during these реriоdѕ оf high ѕtrеѕѕ. When a реrѕоn is in a саlm аnd relaxed ѕtаtе, thе “firing” of neurons in the brain iѕ minimаl. Whеn a thrеаt iѕ реrсеivеd, however, be it rеаl or imаginеd, it iѕ relayed frоm thе ѕеnѕоrу cortex of thе brain thrоugh thе hуроthаlаmuѕ to thе brain ѕtеm.  Thiѕ causes thе brain to begin firing nеurоnѕ in thе brain, раrtiсulаrlу аdrеnаlinе.  Thiѕ iѕ саllеd the fight or flight rеѕроnѕе.…